Sound as a Therapeutic Tool for Insomnia (Sound Therapy): Conversely, sound is not only a disruptor but also a powerful tool in managing insomnia. Specific types of sounds, delivered therapeutically, can promote relaxation, mask disruptive noises, and facilitate sleep. This approach is known as sound therapy or sound masking.

Insomnia, a prevalent sleep disorder, is characterized by persistent difficulties in initiating or maintaining sleep, or experiencing non-restorative sleep, despite adequate opportunity for sleep. While various factors contribute to insomnia, including psychological, physiological, and lifestyle elements, the role of sound, both as a disruptor and a therapeutic agent, is increasingly recognized and supported by scientific…